How To Feel Clean Inside and Out

Nobody likes feeling dirty. But sometimes, no matter how many showers you take or how often you wash your clothes, you can still feel icky. If you’re looking for tips on how to feel clean inside and out, you’ve come to the right place.

Consider detox drinks.

Mega Clean is a detox drink that helps to cleanse and remove toxins from the body. It is made with natural ingredients, including herbs and fruits, which work together to support the body’s detoxification process. Detox formulations like these can also help to improve digestion and increase energy levels.

Shower on a regular basis.


One of the simplest ways to feel clean outside is to shower regularly. Showering removes sweat and bacteria from the skin, and it can also help to reduce the risk of skin infections. So, make sure you’re showering at least once a day, and preferably more often if you’re active. If your current shower is in bad shape and needs repairs (like leaky seams or cracked tiles), it might be cheaper to just replace it altogether rather than try to fix it up. Bathing in your new replacement shower will make you feel even more clean!

Eat a balanced diet.

One of the best ways to feel clean inside is to eat clean. By filling your body with healthy, nutritious foods, you’re providing it with the fuel it needs to operate at its best. Not only will you feel better overall, but you’ll also likely notice an improvement in your skin and hair. Eating clean doesn’t have to be difficult, but it does require some planning. Start by making a list of all the clean foods that you enjoy. This will make it easier to plan your meals.

Practice skincare.

Skin is the body’s largest organ, and it’s responsible for protecting the body from the outside world. That’s why it’s so important to make sure you’re taking care of it by using the proper skin care products. Products that contain antioxidants and other beneficial ingredients can help keep the skin healthy and looking its best. Another way to take care of your skin is to make sure you’re getting enough sunlight. Sunlight is a natural source of vitamin D, which is essential for healthy skin. So, make sure you get outside for a little bit each day to soak up some rays.

Stay hydrated.


Water is essential for life. Not only is it necessary for hydration, but it also helps to flush out toxins from the body. It’s important to make sure you’re drinking enough water each day, especially if you’re active or live in a hot climate. Water can also help to regulate body temperature, which is especially important on hot days. When you’re feeling overheated, drink a cold glass of water to cool down. You’ll feel better fast! Water also has a host of other benefits, including boosting your mood, reducing stress levels, and helping with weight loss.

Find ways to get active.

Another way to feel clean inside is to get moving. Exercise is not only great for your physical health, but it’s also great for your mental health. When you exercise, your body releases endorphins, which have a mood-boosting effect. So, not only will you feel better physically, but you’ll also feel better mentally. Research has even shown that exercise can be an effective treatment for depression.

Feeling clean is essential for a healthy mind and body. By following the tips above, you can start to feel clean both inside and out, no matter how often you manage to bathe. So, get started today and feel the difference!

Hola, I’m
Originally from Paraguay, Autumn is now a Portland-based wellness expert and writer. Autumn often works behind-the-scenes of Big Green Gathering, strategizing influential and progressive content that is cutting-edge in the areas of wellness and alternative health. She loves working with women and building communities across multiple platforms. Before transitioning into wellness journalism, she has over a decade of experience working in spiritual wellness and mindfulness.

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