Mindfulness is one of our pillars of health and wellness at Big Green Gathering. Mindfulness allows us to focus on being intensely aware of our senses and feelings in the present moment, without interpretation or judgment. Practicing mindfulness relaxes the body and mind and helps to reduce stress.
Rehabilitation is a core component of the healthcare cycle that sees patients returned to full mobility and activity after a dependency or injury. What’s lost...
Beauty is a state of mind easily affected by a barrage of unrealistic beauty standards and advertisements for the latest weight loss methods on social...
Nothing is worse than not feeling like yourself. You know somethings off and can’t accurately pinpoint the disturbance in the force. In essence, groggy mornings...