Tips for Keeping Your Home Free of Allergens

If you’re one of the unlucky people who suffer from allergies, you know that they can have a negative impact on your overall quality of life. Allergies can keep you from enjoying some of your favorite activities, or make you feel downright miserable. There are all sorts of things that can trigger allergies, from pollen to pet hair, and symptoms can vary from person to person. You might experience sneezing, congestion, a runny nose, itchy eyes, or a throat that feels scratchy. Some allergies are even life-threatening. All of this underscores the importance of keeping allergens out of your home, as much as you’re able to. If you’re not sure how to do so, read on for some useful tips on how to keep your home free from allergens.

What are some tips for keeping your home free of allergens?


First, you need to know that if you have grass pollen allergies or another type of environmental allergy, there are treatment options available. There are various types of treatment available for those who suffer from allergies. The most common type of treatment is medication, which can include antihistamines, decongestants, and nasal sprays. These medications can relieve the symptoms of allergies, such as sneezing, coughing, and itchy eyes. Another type of treatment is immunotherapy, which involves giving patients injections or drops that build up their immunity to allergens. Immunotherapy can be effective for people who have severe allergies and is often recommended for those who have not been able to get relief from medication.

Window and door cracks and crevices can let in outdoor air and allergens, so it’s crucial to seal them up as best as possible. In winter, cold air can seep in through cracks, causing your heating bills to rise. In summer, warm air can escape – and airborne allergens can come in. If you notice that your windows are no longer in good working order, the best solution is repair or new window installation. Window replacement is a big investment, so you have to find a trustworthy contractor to help you through the process. You can look at online reviews to get a sense of the quality of a company’s work before you hire them.

An air purifier can significantly reduce the presence of allergens in your home. You want a model with a high CADR rating that is ideal for allergens. CADR, or clean air delivery rate, is a measure of how much air an air purifier can clean in a given amount of time. An air purifier with a high CADR rating will also filter out other pollutants, such as smoke, dust, and pet dander. This can be helpful if you suffer from allergies, asthma, or other respiratory problems.

How else can you improve indoor air quality?


First, you need to understand why indoor air quality is so important for homeowners. Indoor air quality is one of the most essential aspects of a healthy home. The EPA has said repeatedly that indoor air pollution is a serious threat that can impact our overall health in a variety of ways. Poor indoor air quality can increase your risk of developing significant health problems, including coronary artery disease, emphysema, respiratory infections, strokes, and even certain types of cancer. It can be particularly dangerous for children, the elderly, and anyone who is pregnant. That’s why you need to take steps to protect the quality of your indoor air.

People with allergies often try to avoid triggers, which can be difficult if the allergens are everywhere. One way to reduce the presence of allergens in your home is to practice good indoor hygiene. This includes regular cleaning of all surfaces, vacuuming, and dusting, and using air filters. You can also wash your hands more often and keep your pets clean. If you have a smoker in your home, try to keep the smoke away from the allergy sufferers. Don’t forget to keep your windows and doors closed as much as possible to keep allergens out.

There’s no way around it, allergies are no fun. Since we spend more time at home than anywhere else, we have to take steps to reduce or eliminate the presence of allergens in the air. You can go about this in several different ways. First, you need to check the condition of your windows and doors to ensure that they aren’t letting in outdoor air. If they need to be replaced or repaired, then that should be a priority. You can also invest in air purifiers for high-traffic rooms, which can make a noticeable difference in your air quality. As a homeowner, maintaining good indoor air quality is necessary to protect your comfort and safety.

Hola, I’m
Cecelia Greene is the Founder, Director and Editor at Big Green Gathering. She is a Portland-based wellness expert, award-winning writer, designer, and influencer. She was trained as an artist while studying in Prague through a cohort program with UCLA. She then moved to Tulum, Mexico where she still spends half of her time as a yoga and meditation instructor. She has over a decade of experience working in all areas of wellness, fitness, environmental causes, and design.

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