Let’s face it: we all tend to neglect our mental health from time to time. We may try to look into options that can be a quick fix, but at […]
Tips for Improving Your Mental Health
Mental Illness: Knowing the Warning Signs and Symptoms
Mental illness comes in many shapes and sizes, and every iteration comes with its own laundry list of symptoms. Still, there are some red flags that stand out across the […]
Does Your Toddler Need a Multivitamin?
It seems like with each passing day, parents are getting different information about what’s best for their child. While doctors can agree that it’s important to get your children vaccinated, there’s […]
Getting Your Vitamins and Minerals Through Diet: Best Foods to Eat to Stay Healthy
It can be frustrating and overwhelming, to know you need to maintain a healthy diet to maintain a healthy lifestyle but see at all the options of vitamins and supplements […]
Vitamins You Need as You Age
Vitamins are among the most essential nutrients your body needs to survive. They help you maintain strong bones, heal wounds, convert food into energy, boost your immune system, and more. […]
How Often Should You Get a Pedicure?
Responsible for nearly a quarter of our body’s muscles, joints and bones, it’s crucial to take good care of our feet. We’re constantly on our feet, and the foot faces […]
What to Do When a Loved One Goes to Jail
When someone you love goes to jail, it is not easy. While you are not the one being jailed, it is still normal to feel a swirl of emotions ranging […]
Reducing Your Environmental Footprint
This is the only planet that we’re going to get. Yet most of us aren’t doing enough to protect it—and far too many of us are actively destroying. The actions […]
Hearing Loss & Depression: Dealing With the Emotions of Hearing Loss
The loss of any sense is devastating. If you’ve lost your hearing, you’re likely feeling a range of emotions and may be struggling with depression. This is understandable and normal, […]
Connecting With the Natural World
Our planet is a place of spectacular natural beauty. The landscape that we see when we explore untouched natural spaces is one that has been created over millions upon millions […]